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Wellness sessions for your employees

Events curated by Empuls to cover a variety of wellness topics ranging from physical and mental well-being to financial literacy.

Register for the upcoming events

Price (₹)
Thursday, 23 November
05:00 PM IST

From A to Zinc

Are you harnessing the power of essential nutrients?

Did you know that the human body can store a year's worth of vitamin A or that magnesium is involved in over 300 biochemical reactions in your body? Or consider this: without the trace mineral selenium, your thyroid couldn’t function properly. These are just teasers to the wealth of knowledge that awaits you in our engaging webinar.

With an ever-growing list of benefits, it`s clear that understanding vitamins and minerals is key to unlocking optimal health.

In this interactive webinar, Namrata, a Registered Dietitian & Clinical Nutritionist with a rich background in Diabetes & Cardiac Care, will guide you through the ins and outs of these essential nutrients, covering their sources, functions, and the key to maximizing their absorption for your health. With her extensive experience, spanning clinical settings to corporate wellness, she will unravel the complex link between micronutrients and chronic diseases, and offer a balanced take on the world of supplements.

Whether you're curious about the best food sources or the science behind absorption, this session promises to enrich your knowledge and inspire your nutritional choices.

Here`s What You Will Discover:

  1. Understanding the Basics: What are these mystical compounds we call vitamins and minerals?

  2. Exploring the Varieties: From Vitamin A to Zinc, we will navigate through the vast array of these nutrients.

  3. Functions at a Glance: Delve into the major functions of vitamins and minerals.

  4. Dietary Detectives: Where do we find these nutrients? Unlock the secrets to natural food sources of essential nutrients and how you can incorporate them into your diet.

  5. Maximising Absorption: Discover how to enhance the absorption of these nutrients.

  6. Link Between Deficiencies and Chronic Disorders: Uncover the connection between nutrient deficiencies and chronic health conditions.

  7. Supplement Smarts: To pill or not to pill? Namrata will provide a balanced perspective on the role of supplements in our diet.

  8. Interactive Q & A Session: Pose your burning questions and engage in lively discussion with Namrata. Whether you’re curious about the latest research or need personalised advice, this is your opportunity to gain clarity.

This webinar isn`t just about learning; it's about transforming your health philosophy. With Namrata's guidance, you'll walk away with practical, science-based tips to revitalise your diet and harness the incredible power of vitamins and minerals for optimal health.

Save Your Spot!

Seats are filling fast for this nutrient-packed session. Don`t miss out on the chance to unlock the potential of your plate and empower your health choices.

Date: Nov 23, 2023

Time: 5:00 PM

Ready to turn the page on your health? Reserve your spot for the ultimate vitamin and mineral masterclass with Namrata Manyal Agicha.

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Thursday, 30 November
05:00 PM IST

Music for wellbeing

Are you ready to embark on a journey where music and visual art converge to enhance your overall well-being?

Join us for a captivating webinar led by Greg Papania, the founder and CEO of SINES. Greg's extraordinary career in music production and his dedication to elevating collective well-being make him the perfect guide.

Session Context: "How Music + Visual Art Tuned to Harmony Amplifies Wellbeing In Our Lives"

15 minutes - Binaural Music, brainwave states in relation to mood states and life activities Unlock the secrets of binaural music and explore how brainwave states relate to your mood and daily activities. Learn how harmony in the mind and body can alleviate stress, enhance clarity, improve sleep, and increase overall wellbeing.

15 minutes - Music Experience Meditation Experience the power of sound through a guided meditation. Understand how music can harmonize your mind and body, leaving you feeling refreshed and balanced.

15 minutes - Group Sharing and Q&A Share your thoughts and questions with Greg and your fellow participants. Engage in a collective exploration of the transformative effects of music and visual art on your well-being.

About the Speaker:

Greg Papania is not your average music producer. As the CEO of SINES, he is on a mission to bring music visuals for wellness to the world. With a remarkable career that includes working with music legends like Snoop Dogg, Amy Winehouse, Patti LaBelle, and many others, Greg is a true luminary in the field. He has also composed music and mixed sound for major television networks and film studios. Greg's unique approach to creating music visual art, aligned with natural patterns, the body, and the brain, offers listeners the gift of harmonic alignment within their body and mind.

Discover how SINES can further enhance your wellness journey and take advantage of exclusive promotions and offerings.

Join us for this enlightening webinar and unlock the potential of music and visual art to harmonise your well-being. Take advantage of this opportunity to elevate your collective sense of wellness. Register now and tune in to harmonise your life with us.

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